Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For Cameron, taking a break from acting 'was something I just had to do,' she said at Fortune’s Most Powerful Women Summit in ...

Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. When you focus on ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...