“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Want to up your arm ... and women's lifestyle for publications including Stylist, Metro and Psychologies, among others. She's always on a quest to find a variety of fun and functional workouts ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Want more tried and tested recommendations from the Editors of Women ... workout is huge. Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.