A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

since you have more responsibilities at home than just loading up on protein post-workout. This Arm Day session is designed to pump you up. Gregory will challenge you to put a spin on the classic ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Take 5-10 minutes for light cardio, such as jogging or cycling, and stretches, like leg swings or arm circles, to get the body ready for high-intensity exercise. Perform lower-intensity versions of ...