PhD student Jesse Gardner-Russell earns $20 an hour. Experts say low pay is turning Australia’s best and brightest away Chief ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Invest in your fitness and stay active with the best treadmill machine for home use that can be used for running, walking, ...

In summary, weight loss plateaus are a natural part of the journey, but they can be overcome. Adjusting your calorie intake, ...

Michael Joyner is one of the most respected exercise physiologists. What are some of the major themes that he’s seen in ...