PhD student Jesse Gardner-Russell earns $20 an hour. Experts say low pay is turning Australia’s best and brightest away Chief ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...