Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...

So if you have been wondering, should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...