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High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

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With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

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High intensity interval training (HIIT) is a type of exercise that involves alternating short bursts of intense exercise and rest periods. You can do HIIT with cardio or resistance training exercises.

So if you have been wondering, should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer.