Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

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IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

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These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The NHS recommends we do strengthening exercises that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week. HIIT (high-intensity ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

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