How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

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While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

In Tuesday’s episode of “Unang Hirit,” online fat loss coach Rafael Martinez recommended three fitness tools you can buy that are handy if you exercise at home. Rafael said these tools are perfect for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...