You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

By avoiding these common mistakes, you can maximise the benefits of HIIT workouts and achieve your fitness goals. Beginners or anyone who is resuming workout after a long time, people with heart or ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out my app Trump vows to rename Denali, North America's tallest mountain ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.