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Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Yahoo1mon
10 HIIT treadmill workouts that can cut your exercise time in half
Below is a list of 10 HIIT treadmill workouts for all fitness levels. Whether you’re a beginner walker or more advanced runner, there’s a routine for you. Are you looking to boost your ...
Men's Health3y
These HIIT Workouts Will Make You Forget Boring Cardio
IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...
Well+Good14d
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...
Runner's World11mon
The Best Treadmill Workouts and Plans for All Your Winter Training
You’ll get a beginner base-building plan ... A mix of sprints and hills makes this high-intensity interval training workout easy to customize to the time you have. If you’re all in on ...
EMS13d
First responder fitness on a budget: Free tools to keep you in shape
Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...