After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...