From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Achieving fat loss without overtraining is all about finding that sweet spot. Training 3 to 5 days a week is ideal. If you're just starting out or have a packed schedule, three days gives you time to ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

HIIT or interval training High-intensity interval ... They likely won’t help you lose weight because they don’t make you burn a lot of calories. But they’re a good place to start if you ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...