For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

Hum dono (Manoj and Ninad Kamat) ko yeh hua ki thoda apne aap ko fit rakhte hain. Aur jo apna staff leke jaate the, uss mein ek trainer leke jayenge. Toh, Ninad aur maine share kiya ek trainer. Aur ...

Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ...

The results of a new study about the effects of carbonated water on appetite has some experts fizzing with excitement. But is ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...