When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

A health check-up at the doctor's clinic was a wake-up call – Michelle's health was suffering. She had suffered from a hiatus ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...