You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Joe has amassed a fortune of £55million over the years, most of which has come from his business dealings. Much of this money ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...