Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

High-intensity interval training (HIIT) has revolutionized how people approach weight loss. This form of exercise alternates between short bursts of intense effort and lower-intensity recovery ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...