Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
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Walking for an hour at 6am transformed my sleep
Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...