Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

Joe has amassed a fortune of £55million over the years, most of which has come from his business dealings. Much of this money ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...