You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...