Watch Juice & Toya’s 25-minute dumbbell HIIT workout The challenge increases as you progress through the levels, so it’s important to choose a load that’ll get you through to the end.

The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...

If you need a pair of dumbbells for your HIIT workouts, these weights might be a bit of an overkill. If you want to get big arms, get the Core Fitness Adjustable Dumbbell and Stand set.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

you can always change dumbbells to kettlebells, if you don't have this piece of equipment. If you have no access to no home gym equipment, then this bodyweight HIIT workout is a great alternative ...

This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles will help you to sculpt your chest, arms, and back while ramping up the pace. You'll be toast after ...

HIIT workout obsessives ... Build strength and mobility top to toe with a full-body dumbbell workout designed to get you sweaty and strong. The best. Melissa will take you through two rounds ...

I opted for a dumbbell workout from fitness influencer ... so the fact that I was seeing similar heart rates to long runs and HIIT workouts was pretty shocking. That being said, I was speeding ...

Two dumbbells or a kettlebell ... Stop if you feel lightheaded or dizzy, and avoid HIIT workouts if you have a cardiac condition, if you are recovering from an injury or if you experience vertigo.