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Get strong with just 2 dumbbells and 6 movements
Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
T326d
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
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How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...
The New York Times24d
Yes, You Can Get a Workout in 10 Minutes
Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
What is callisthenics? And how does it compare to running or lifting weights?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
The Sun5d
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
High intensity interval training (HIIT), which involves short periods ... It consists of 10 moves - and all you need is a set of dumbbells (or two tins of beans) and some space.