President Donald Trump speaks to reporters as he signs executive orders in the Oval Office of the White House, Tuesday, Feb.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...