Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
These HIIT Workouts Will Make You Forget Boring Cardio
Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
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Fitness Lessons from Rock Icons: What We Can Learn from Their Workout Routines
Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
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Walking for an hour at 6am transformed my sleep
The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...
Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat
A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...
Why just two hours of exercise a week can be life-changing
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...