You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Doing HIIT properly means putting maximum energy into short bursts of work—and maximum effort workouts require sufficient rest time to recuperate. "HIIT sessions can fry your central nervous ...