You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

so it may be among the most established fitness fusion business today. Nowadays, Jazzercise incorporates HIIT or high-intensity interval training in many routines — several minutes of high ...

Dragons' Den returns to BBC One at 8pm tonight, with Joe Wicks as guest investor. The BBC show has introduced us to many a ...

As 2025 dawns, many of us will be making New Year resolutions to change our ways and become fitter and healthier. And if you want to kick off 2025 with energy, motivation, and accountability, here's ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The new flagship allows users to lift 250 lbs, initiate drop sets, receive improved AI coaching, and power ‘aero HIIT’ workouts. For the uninitiated, the Tonal experience combines a full gym ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.