You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

By avoiding these common mistakes, you can maximise the benefits of HIIT workouts and achieve your fitness goals. Beginners or anyone who is resuming workout after a long time, people with heart or ...

Rather, it can be enjoyable and accessible with these at-home workouts for beginners on deck. Whether you prefer the mindful ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out ...

Stay fit during the festive season with this speedy AMRAP workout ...

What it’s all about: Beginner runners tend to gravitate toward running workouts with a lot of room for breaks, says Karli Alvino, CPT, a personal trainer and coach at Mile High Run Club.