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Classes are themed focusing on different parts of the body built around HIIT workouts ... stunning Villa in Al Bateen, where Flo Fitness Studio is housed. The boutique fitness studio, which is ...

HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

The new flagship allows users to lift 250 lbs, initiate drop sets, receive improved AI coaching, and power ‘aero HIIT’ workouts. For the uninitiated, the Tonal experience combines a full gym ...

High-Intensity Interval Training (HIIT) is a fantastic way to torch calories and boost your metabolism, even if you're new to fitness or have limitations that prevent you from jumping or high-impact ...

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