You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Tonal 2 is now available to purchase in all 50 states for $3,995. This price doesn’t include a subscription, which costs $60 ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various ...

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In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Exercising at home on smart, state-of-the-art treadmills ... I found it also makes the perfect partner to HIIT and strength workouts in my favourite gym leggings. Despite being thicker than ...

For the others I focused on lifting weights, running, doing yoga, HIIT workouts at home and training my lower body in the gym. I’m usually pretty good at drinking two to three litres of water a ...

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

A fitness expert shares the best affordable treadmills (most under $500!) and what to look for. Plus, Shop TODAY Wellness ...

As someone who largely works from home, I rarely reach ... However, during a HIIT class I found the bra supportive, especially as I moved through exercises such as burpees and squat jumps.