You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body movements, cardio, and yoga can help burn calories and tone muscles.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT workouts at home. There are plenty of free fitness tracking apps around – check out our ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session ... Wirecutter’s Recommendations Want to build a home gym? These five things can help you transform ...