You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Discover how to achieve effective results from the comfort of your home with home workouts. We provide the best tips and ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...