Reducing belly fat requires a combination of a balanced diet ... to train in such a way that cardio helps in losing weight, HIIT helps reduce fat, and strength training can help your muscles ...

Hydrating first thing and exercising in the morning boosts metabolism and aids digestion. A protein-packed breakfast ...

Here are some exercises you can do in the comfort of your home, to eliminate belly fat. Splitting your exercises into a 7-day model will be beneficial. Starting with HIIT, Cardio, and dance ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly ... (HIIT), and TABATA, take fat-burning ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training” Mayoclinic. Belly fat, often referred to as the “beer belly,” poses ...