As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

Former House Speaker Nancy Pelosi was donning “very high” heels when she broke her hip in a nasty fall on marble steps at a World War II battlefield site in Luxembourg last Friday — then ...

Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to take care of your muscles.

Strong hip abductors are key to better balance, stability, and overall lower body strength. The African flamingo balance drill is a fun and effective exercise that strengthens these muscles by ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

Former House Speaker Nancy Pelosi at a press conference outside the U.S. Capitol on Nov. 19. Photo: Alex Wong/Getty Images.

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Hip problems significantly affect seniors' mobility and quality of life. Deterioration due to aging, arthritis, and osteoporosis causes pain and stiffness. Hip replacement surgery offers pain ...

Bhopal: A 17-year-old girl, who had been missing from Narayan Vihar Colony for the past two months, was rescued by the Gwalior police on Wednesday. The girl, along with cash worth Rs 40,000, had ...

The 95-year-old waited five hours in the cold for an ambulance which left her husband with a chest infection A 95-year-old woman who broke her hip was told she “was not a priority” during a ...