I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
bmjopensem.bmj4d
51 Hip adductor muscle forces during injury prevention and rehabilitation exercises
Introduction Adductor-related groin pain is the most prevalent injury in football and ice hockey. Targeted hip adductor strengthening exercises are effective at reducing the risk of groin problems.