Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Update: Gumbo had his first breeze on the track, and his owners posted a compilation video showing the long journey it took ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...