Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Hack your hips and back with this one move. It's time to hack your hips.

Guard Chendall Weaver has been listed as "out" in the injury report since suffering a hip flexor injury against Auburn earlier this month. This will be Weaver's fifth missed game for the Longhorns ...

On the updated SEC student-athlete availability report, Texas guard Chendall Weaver is still listed as out due to the hip flexor injury he suffered in the loss to Auburn on Jan. 7. He'll now miss ...

Texas guard Chendall Weaver is still out with a left hip flexor injury and will miss his fifth straight game. Here's a look at the injury report: In the win over Missouri, Kaluma finished with a ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Texas guard Chendall Weaver is still out with a left hip flexor injury and will miss his fifth straight game. Here's a look at the injury report: Texas vs. Texas A&M injury report / secsports.com ...