5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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Get strong, toned legs with these exercises
Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...
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All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
“so it’s super important that you’re always stretching and strengthening the front of your hip flexor and the back, which are the glute muscles.” Unilateral exercises like step-ups and single-leg toe ...
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Undo the effects of long sitting with these exercises
The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...