Mastering free-kick accuracy is a game-changer for any soccer player looking to leave their mark on the field. One secret ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...