5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
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Hip flexor exercises are an effective way to avoid injury during resistance training
You are probably not an athlete in a high-risk sport-specific group, but if you want to enjoy exercise and avoid injuries during resistance training, it’s expedient to perform some hip flexor ...
Los Angeles Times7h
Train for Your Desk Job: Hips and Hamstrings
The hip flexors — the muscles that run along the front of the ... put you at risk for tearing the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen ...
Dr. Harris Choe on MSN12d
Improve hip flexor mobility with these exercises
Work on hip flexor strength to increase hip mobility. For more visit: <a ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
The New Science of Hip Mobility
Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...
The Independent3d
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Hip flexor exercises like deadbugs, banded knee tucks and weighted knee raises can be a good way to work on the latter.
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.