Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
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Enhancing mobility and health with hip-opening exercises
Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...
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8-Step Golf Workout for Seniors: Improve Strength and Mobility
The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...
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A trainer recommends these five exercises to help you strengthen tight hip flexors
The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...
Rehabbing an Injury or Have Limited Mobility? We Recommend These 6 Recumbent Bikes
Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
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Tight hip flexors? This simple move restores mobility in minutes
The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Over the Christmas break my tight hips, stiff shoulders ... and that’s exactly what this exercise aims to undo. “It releases spinal stiffness and improves rotational mobility,” says Rachele.