Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall ... was not affected by this condition. A deficit ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A common place to feel pain or sensitivity is where the gluteal tendons attach to the femur on the outside of your hip. Tight, weak muscles can contribute to tendon pain, so make sure the muscles ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and ...