HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

E-bikes get cars off the road and reduce pollution—and that's only part of why places like Denver are giving them away.

In today fast-paced world achieving your aesthetic goals has never been more accessible Modern body services combine advanced technology with personalized care offering solutions tailored to your uniq ...

After hitting the pavement in the midst of harsh conditions, these options manage to outperform the elements without sacrificing comfort, flexibility and style.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...