The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

If your lower back or knees ache at the end of a long day on the slopes, you may have limited hip mobility ... To make this exercise more challenging, move your upper body slightly away from ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...