A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips surgeries, according to a leading orthopaedic surgeon.

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Amazon is hosting one of its massive sales events — the Big Spring Sale — just in time for the changing seasons. Deals will ...

When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics ...

Voice of Real Australia is a regular newsletter from the local news teams of the ACM network, which stretches into every ...