In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...