I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...
Women's Health6h
What Is Barre Class All About—And Is It Actually An Effective Workout?
Whether you’re a fitness class ... "Barre is very beginner-friendly and adaptable to different skill sets and ability levels." Still, it may take a few classes before you hit your groove at ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.