You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

AMRAP workouts are a type of high-intensity training, explains Pamela Geisel, C.S.C.S., certified run coach, exercise physiologist at New York’s Hospital for Special Surgery and developer of ...

Students were encouraged to step away from technology and immerse themselves in engaging games, team-building exercises, and ...

If Salford City's FA Cup third-round tie at Premier League titans Manchester City was not already a mammoth challenge, their ...