Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and recommendations for practicing CrossFit safely and effectively.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

“Early morning HIT workouts,” the caption read, a reference to high-intensity interval training, an approach to exercise marked by short bursts of aggressive exercise, with cool-down periods ...

But in my failure, I had proved something, according to Davidson. "If you are able to finish on bench press without some help, I think that is a tell that you didn't have enough weight or didn't try ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...