When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

First came the Alpha wave, then the second wave hit, driven by the Delta variant, leaving mass casualties. Just when we ...

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Marlington High School's wrestling team proved Monday that a snow day can't slow the Dukes. Some of the wrestlers headed to Duke Stadium and got in a little bit of practice in coats, hats and ...