Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

AS SAS Rogue Heroes comes roaring back on to our TV screens, Matt Nixson takes a closer look at the real - and invented - ...

Wind energy often gets the spotlight for being renewable, but it’s not without its challenges. From soaring costs to concerns about efficiency and environmental impact, the downside is worth ...

That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

You can save on everything from Apple tech (including the Series 10 Watch, which just took home our best overall honor) to ...

Cases of tularemia, also known as “rabbit fever,” are on the rise in the U.S., according to a new report from the Centers for ...

BLANTYRE-(MaraviPost)-There was drama during the hearing of ex-Press Corporation Limited (PCL) bosses’ compensation case where PCL Chief Finance Officer Moureen Mbeye lashed out at her own boss, PCL ...